Leonardo Scopa 10000m row
10,000m
Meters
46:39.5
Time
2:19.9
Pace
573
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 131 |
October 30, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.5 | 10,000m | 2:19.9 | 128 | 739 | 26 | 130 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 26 | 119 |
| 9:23.0 | 4,000m | 2:20.7 | 126 | 731 | 26 | 123 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 26 | 132 |
| 9:14.2 | 8,000m | 2:18.5 | 132 | 752 | 26 | 136 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 26 | 141 |
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Workout Graph
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