Leonardo Scopa v250m/0:45r...12 row
3,000m
Meters
10:51.8
Time
1:48.6
Pace
216
Calories
158
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 19:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 131 |
October 31, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 33 | 158 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 148 | |
| r: 0:45 | 168m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 152 | |
| r: 0:45 | 156m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 155 | |
| r: 0:45 | 152m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 157 | |
| r: 0:45 | 148m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 158 | |
| r: 0:45 | 154m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 160 | |
| r: 0:45 | 148m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | 161 | |
| r: 0:45 | 150m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | 161 | |
| r: 0:45 | 144m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | 162 | |
| r: 0:45 | 147m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | 163 | |
| r: 0:45 | 148m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 164 | |
| r: 0:45 | 151m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | 166 | |
| r: 0:45 | 140m | ||||||
| r1,806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.