Leonardo Scopa v1000m/1:00r...4 row
4,000m
Meters
15:19.7
Time
1:54.9
Pace
277
Calories
160
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 19:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 130 |
November 02, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 31 | 160 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 | 152 | |
| r: 1:00 | 199m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 31 | 159 | |
| r: 1:00 | 191m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | 164 | |
| r: 1:00 | 186m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 33 | 167 | |
| r: 1:00 | 185m | ||||||
| r761m |
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Workout Graph
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