Leonardo Scopa 5016m row
5,016m
Meters
22:38.7
Time
2:15.4
Pace
297
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 130 |
November 04, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,016m | 2:15.4 | 141 | 784 | 28 | 149 |
| 11:07.7 | 2,400m | 2:19.1 | 130 | 747 | 27 | 145 |
| 10:32.7 | 4,800m | 2:11.8 | 153 | 825 | 28 | 151 |
| 0:55.8 | 5,016m | 2:09.1 | 162 | 858 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.