Leonardo Scopa 22:06 row
5,023m
Meters
22:06.2
Time
2:12.0
Pace
302
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 130 |
November 04, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,023m | 2:12.0 | 152 | 823 | 28 | 146 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 141 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 147 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 146 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 146 |
| 22:06.2 | 476m | 2:12.5 | 150 | 817 | 28 | 150 |
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Workout Graph
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