Leonardo Scopa 43:48 row
10,023m
Meters
43:48.2
Time
2:11.1
Pace
605
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 130 |
November 05, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 10,023m | 2:11.1 | 155 | 834 | 28 | 136 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 115 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 127 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 133 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 133 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 135 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 143 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 145 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 145 |
| 43:48.1 | 891m | 2:08.0 | 167 | 874 | 28 | 148 |
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Workout Graph
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