Leonardo Scopa 45:29 row
10,018m
Meters
45:29.7
Time
2:16.2
Pace
585
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 132 |
November 06, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,018m | 2:16.2 | 138 | 776 | 27 | 127 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 108 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 118 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 121 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 127 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 127 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 131 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 131 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 131 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 137 |
| 45:29.6 | 111m | 2:13.3 | 148 | 808 | 24 | 140 |
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Workout Graph
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