Leonardo Scopa v1:00/0:30r...10 row
2,737m
Meters
10:00.0
Time
1:49.6
Pace
197
Calories
162
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 132 |
November 07, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 33 | 162 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 153 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 157 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 160 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 162 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 164 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 165 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 167 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 168 | |
| r: 0:30 | 97m | ||||||
| r983m |
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