Leonardo Scopa 13:38 row
3,015m
Meters
13:38.9
Time
2:15.8
Pace
177
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 132 |
November 09, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,015m | 2:15.8 | 140 | 780 | 27 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 128 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 131 |
| 13:38.9 | 820m | 2:13.4 | 147 | 806 | 27 | 134 |
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