Leonardo Scopa 638m row
638m
Meters
2:28.8
Time
1:56.6
Pace
45
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 133 |
November 09, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 638m | 1:56.6 | 221 | 1059 | 28 | 156 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 | 153 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 34 | 159 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 31 | 157 |
| 0:21.4 | 638m | 4:41.5 | 16 | 353 | 14 | 156 |
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Workout Graph
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