Leonardo Scopa 17:35 row

4,015m

Meters

17:35.9

Time

2:11.4

Pace

241

Calories

140

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate27
Stroke Count486
Drag Factor132

November 09, 2023 18:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:35.9 4,015m 2:11.4 154 829 27 140
5:00.0 1,146m 2:10.8 156 837 29 138
10:00.0 1,145m 2:11.0 156 835 28 141
15:00.0 1,139m 2:11.6 153 827 27 142
17:35.9 585m 2:13.2 148 809 27 141

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Workout Graph

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