Leonardo Scopa 12000m row
12,000m
Meters
53:21.5
Time
2:13.3
Pace
718
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1477 |
| Drag Factor | 131 |
November 11, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.5 | 12,000m | 2:13.3 | 147 | 807 | 28 | 141 |
| 11:21.6 | 2,400m | 2:22.0 | 122 | 720 | 27 | 122 |
| 10:38.3 | 4,800m | 2:12.9 | 149 | 812 | 28 | 141 |
| 10:27.5 | 7,200m | 2:10.7 | 157 | 839 | 28 | 145 |
| 10:32.8 | 9,600m | 2:11.8 | 153 | 825 | 28 | 146 |
| 10:21.4 | 12,000m | 2:09.4 | 161 | 855 | 29 | 154 |
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Workout Graph
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