Leonardo Scopa 11:32 row
2,513m
Meters
11:32.7
Time
2:17.8
Pace
145
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 132 |
November 14, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 2,513m | 2:17.8 | 134 | 760 | 27 | 127 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 118 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 131 |
| 11:32.7 | 343m | 2:15.1 | 142 | 788 | 26 | 133 |
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