Leonardo Scopa v1:00/1:00r...6 row
5,433m
Meters
21:00.0
Time
1:55.9
Pace
374
Calories
159
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 132 |
November 14, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,433m | 1:55.9 | 224 | 1072 | 32 | 159 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 148 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 156 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 158 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 162 | |
| r: 1:00 | 184m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | 165 | |
| r: 1:00 | 178m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 32 | 169 | |
| r: 1:00 | 172m | ||||||
| r1,118m |
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