Leonardo Scopa 11:43 row
2,515m
Meters
11:43.1
Time
2:19.7
Pace
144
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 132 |
November 16, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,515m | 2:19.7 | 128 | 741 | 26 | 125 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 118 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 129 |
| 11:43.1 | 377m | 2:16.7 | 137 | 771 | 26 | 130 |
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