Leonardo Scopa v1:00/1:00r...7 row
4,625m
Meters
17:30.0
Time
1:53.5
Pace
325
Calories
164
Heart Rate
| Rest Distance | 3,511m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,136m |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 132 |
November 16, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,625m | 1:53.5 | 239 | 1123 | 32 | 164 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 153 | |
| r: 1:00 | 208m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 32 | 160 | |
| r: 1:30 | 300m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 162 | |
| r: 2:00 | 388m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 33 | 166 | |
| r: 2:30 | 483m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | 167 | |
| r: 3:00 | 600m | ||||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 31 | 169 | |
| r: 3:30 | 704m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 171 | |
| r: 4:00 | 828m | ||||||
| r3,511m |
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Workout Graph
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