Leonardo Scopa 15000m row
15,000m
Meters
1:10:16.4
Time
2:20.5
Pace
880
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1804 |
| Drag Factor | 131 |
November 20, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.4 | 15,000m | 2:20.5 | 126 | 733 | 26 | 140 |
| 16:20.8 | 3,000m | 2:43.4 | 80 | 575 | 23 | 135 |
| 13:29.6 | 6,000m | 2:14.9 | 142 | 790 | 27 | 133 |
| 13:24.6 | 9,000m | 2:14.1 | 145 | 799 | 27 | 145 |
| 13:36.5 | 12,000m | 2:16.0 | 139 | 777 | 26 | 142 |
| 13:24.9 | 15,000m | 2:14.1 | 145 | 798 | 27 | 148 |
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Workout Graph
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