Leonardo Scopa 10000m row
10,000m
Meters
44:17.9
Time
2:12.8
Pace
600
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 221 |
November 22, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.9 | 10,000m | 2:12.8 | 149 | 813 | 25 | 142 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 26 | 131 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 25 | 143 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 24 | 135 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 25 | 144 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 26 | 158 |
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Workout Graph
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