Leonardo Scopa 10000m row
10,000m
Meters
44:39.3
Time
2:13.9
Pace
594
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 132 |
November 23, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.3 | 10,000m | 2:13.9 | 146 | 801 | 26 | 137 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 26 | 124 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 27 | 135 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 27 | 139 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 27 | 139 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.