Leonardo Scopa 10000m row
10,000m
Meters
43:07.3
Time
2:09.3
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 139 |
November 27, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.3 | 10,000m | 2:09.3 | 162 | 856 | 28 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 27 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 28 |
| 8:30.9 | 6,000m | 2:07.7 | 168 | 878 | 28 |
| 8:27.5 | 8,000m | 2:06.8 | 171 | 889 | 29 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 30 |
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Workout Graph
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