Leonardo Scopa 10000m row
10,000m
Meters
45:19.4
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 139 |
December 01, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 27 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 27 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 27 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 27 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 27 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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