Leonardo Scopa v2:00/1:00r...7 row
4,470m
Meters
17:00.0
Time
1:54.0
Pace
312
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 140 |
December 05, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,470m | 1:54.0 | 236 | 1111 | 32 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 181m | |||||
| r1,317m |
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Workout Graph
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