Leonardo Scopa 11:31 row
2,518m
Meters
11:31.6
Time
2:17.3
Pace
145
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 140 |
December 06, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,518m | 2:17.3 | 135 | 765 | 26 | 124 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 121 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 123 |
| 11:31.6 | 336m | 2:16.3 | 138 | 775 | 26 | 128 |
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