Leonardo Scopa v4:00/2:00r...5 row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 140 |
December 06, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 31 | 161 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 151 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 159 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 31 | 162 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 32 | 165 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 33 | 170 | |
| r: 2:00 | 387m | ||||||
| r1,931m |
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Workout Graph
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