Leonardo Scopa v4:00/1:00r...5 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
356
Calories
165
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 141 |
December 09, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 32 | 165 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 32 | 157 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 32 | 161 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 33 | 167 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | 169 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 34 | 173 | |
| r: 1:00 | 172m | ||||||
| r936m |
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Workout Graph
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