Leonardo Scopa 3051m row
3,051m
Meters
14:51.0
Time
2:26.0
Pace
176
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 154 |
December 12, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,051m | 2:26.0 | 112 | 686 | 24 | 120 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 25 | 131 |
| 5:15.5 | 3,051m | 2:30.0 | 104 | 656 | 23 | 109 |
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Workout Graph
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