Leonardo Scopa 7500m row
7,500m
Meters
32:46.1
Time
2:11.0
Pace
454
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 152 |
December 12, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 7,500m | 2:11.0 | 155 | 834 | 27 | 145 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 29 | 138 |
| 6:36.9 | 3,000m | 2:12.3 | 151 | 820 | 28 | 142 |
| 6:42.0 | 4,500m | 2:14.0 | 145 | 800 | 26 | 141 |
| 6:28.4 | 6,000m | 2:09.4 | 161 | 855 | 27 | 149 |
| 6:29.1 | 7,500m | 2:09.7 | 160 | 852 | 27 | 155 |
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Workout Graph
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