Leonardo Scopa v1000m/2:00r...3 row
2,669m
Meters
10:43.2
Time
2:00.4
Pace
179
Calories
156
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 16:43.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 137 |
December 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 2,669m | 2:00.4 | 200 | 988 | 31 | 156 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 151 | |
| r: 2:00 | 403m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | 159 | |
| r: 2:00 | 397m | ||||||
| 2:51.9 | 669m | 2:08.4 | 165 | 868 | 31 | 158 | |
| r: 2:00 | 0m | ||||||
| r800m |
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Workout Graph
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