Leonardo Scopa 20:48 row
5,015m
Meters
20:48.9
Time
2:04.5
Pace
317
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 137 |
December 13, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,015m | 2:04.5 | 181 | 923 | 30 | 157 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 155 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 155 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 155 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 161 |
| 20:48.9 | 198m | 2:03.4 | 186 | 939 | 28 | 163 |
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Workout Graph
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