Leonardo Scopa 11:32 row
2,511m
Meters
11:32.2
Time
2:17.8
Pace
144
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 137 |
December 14, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 2,511m | 2:17.8 | 134 | 760 | 26 | 126 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 119 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 128 |
| 11:32.2 | 346m | 2:13.2 | 148 | 809 | 25 | 131 |
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