Leonardo Scopa 11:45 row
2,513m
Meters
11:45.9
Time
2:20.4
Pace
143
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 139 |
December 15, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,513m | 2:20.4 | 126 | 734 | 26 | 121 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 108 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 124 |
| 11:45.8 | 400m | 2:12.2 | 151 | 820 | 26 | 133 |
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