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Leonardo Scopa v0:20/0:10r...24 row

2,227m

Meters

8:00.0

Time

1:47.7

Pace

158

Calories

160

Heart Rate

Rest Distance2,481m
Rest Time11:40.0
Overall Distance4,708m
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate35
Stroke Count287
Drag Factor140

December 15, 2023 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227m 1:47.7 280 1262 35 160
0:20.0 95m 1:45.2 300 1332 36 138
r: 0:10 44m
0:20.0 96m 1:44.1 310 1365 36 150
r: 0:10 43m
0:20.0 95m 1:45.2 300 1332 36 155
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 36 155
r: 0:10 41m
0:20.0 94m 1:46.3 291 1300 36 158
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 36 159
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 36 159
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 36 160
r: 4:00 816m
0:20.0 95m 1:45.2 300 1332 36 146
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 36 156
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 36 161
r: 0:10 40m
0:20.0 92m 1:48.6 273 1237 36 163
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 36 165
r: 0:10 39m
0:20.0 86m 1:56.2 223 1066 33 165
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 36 166
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 36 166
r: 4:00 817m
0:20.0 94m 1:46.3 291 1300 36 151
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 36 160
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 36 164
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 36 168
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 36 169
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 36 170
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 36 170
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 36 171
r: 0:10 31m
r2,481m

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