Leonardo Scopa 10000m row
10,000m
Meters
45:44.6
Time
2:17.2
Pace
583
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 140 |
December 16, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.6 | 10,000m | 2:17.2 | 135 | 766 | 26 | 143 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 26 | 134 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 27 | 140 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 27 | 143 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 27 | 147 |
| 9:01.7 | 10,000m | 2:15.4 | 141 | 784 | 27 | 151 |
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Workout Graph
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