Leonardo Scopa 10000m row
10,000m
Meters
45:39.8
Time
2:16.9
Pace
584
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 159 |
December 18, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,000m | 2:16.9 | 136 | 768 | 26 | 128 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 25 | 110 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 26 | 125 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 26 | 133 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 26 | 134 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 27 | 139 |
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Workout Graph
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