Leonardo Scopa 11:41 row
2,511m
Meters
11:41.3
Time
2:19.6
Pace
144
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 157 |
December 19, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 2,511m | 2:19.6 | 129 | 742 | 26 | 123 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 116 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 124 |
| 11:41.2 | 373m | 2:15.6 | 140 | 782 | 26 | 130 |
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