Leonardo Scopa v750m/2:00r...5 row
3,750m
Meters
14:17.7
Time
1:54.3
Pace
262
Calories
159
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 24:17.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 157 |
December 19, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.7 | 3,750m | 1:54.3 | 234 | 1105 | 32 | 159 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 31 | 149 | |
| r: 2:00 | 378m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 32 | 156 | |
| r: 2:00 | 394m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 32 | 160 | |
| r: 2:00 | 398m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 33 | 164 | |
| r: 2:00 | 391m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 33 | 168 | |
| r: 2:00 | 385m | ||||||
| r1,946m |
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Workout Graph
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