Leonardo Scopa 10000m row
10,000m
Meters
42:34.3
Time
2:07.7
Pace
621
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 147 |
December 20, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.3 | 10,000m | 2:07.7 | 168 | 878 | 27 | 148 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 27 | 139 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 27 | 144 |
| 8:32.7 | 6,000m | 2:08.1 | 166 | 872 | 28 | 147 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 27 | 154 |
| 8:26.3 | 10,000m | 2:06.5 | 173 | 893 | 27 | 156 |
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Workout Graph
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