Leonardo Scopa 10000m row
10,000m
Meters
44:45.9
Time
2:14.2
Pace
597
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 146 |
December 21, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.9 | 10,000m | 2:14.2 | 145 | 797 | 26 | 134 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 26 | 131 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 26 | 129 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 26 | 134 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 27 | 136 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 27 | 140 |
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Workout Graph
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