Leonardo Scopa 2500m row
2,500m
Meters
12:03.1
Time
2:24.6
Pace
141
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 145 |
December 22, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,500m | 2:24.6 | 116 | 698 | 25 | 118 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | 119 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 26 | 116 |
| 2:37.1 | 1,500m | 2:37.1 | 90 | 610 | 23 | 100 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 28 | 125 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 27 | 131 |
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Workout Graph
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