Leonardo Scopa v6:00/3:00r...4 row
6,096m
Meters
24:00.0
Time
1:58.1
Pace
413
Calories
160
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 145 |
December 22, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,096m | 1:58.1 | 212 | 1031 | 32 | 160 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 146 | |
| r: 3:00 | 360m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 32 | 159 | |
| r: 3:00 | 596m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 33 | 165 | |
| r: 3:00 | 609m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 33 | 170 | |
| r: 3:00 | 595m | ||||||
| r2,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.