Leonardo Scopa 10000m row
10,000m
Meters
49:53.9
Time
2:29.6
Pace
585
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 148 |
December 25, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.9 | 10,000m | 2:29.6 | 104 | 659 | 23 | 122 |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 25 | 123 |
| 11:18.0 | 4,000m | 2:49.5 | 72 | 547 | 20 | 86 |
| 11:03.0 | 6,000m | 2:45.7 | 77 | 564 | 21 | 129 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 25 | 133 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 26 | 140 |
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Workout Graph
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