Leonardo Scopa v1:00/2:00r...2 row
788m
Meters
3:03.4
Time
1:56.3
Pace
57
Calories
152
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 7:03.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 140 |
December 26, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.4 | 788m | 1:56.3 | 222 | 1064 | 33 | 152 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 149 | |
| r: 2:00 | 404m | ||||||
| 2:03.4 | 512m | 2:00.5 | 200 | 988 | 32 | 156 | |
| r: 2:00 | 0m | ||||||
| r404m |
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Workout Graph
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