Leonardo Scopa 12000m row
12,000m
Meters
54:33.5
Time
2:16.3
Pace
703
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 160 |
December 27, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.5 | 12,000m | 2:16.3 | 138 | 774 | 25 | 131 |
| 11:31.3 | 2,400m | 2:24.0 | 117 | 703 | 25 | 118 |
| 10:55.9 | 4,800m | 2:16.6 | 137 | 772 | 26 | 128 |
| 10:46.2 | 7,200m | 2:14.6 | 143 | 793 | 26 | 135 |
| 10:41.7 | 9,600m | 2:13.6 | 146 | 804 | 26 | 135 |
| 10:38.4 | 12,000m | 2:13.0 | 149 | 812 | 26 | 141 |
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Workout Graph
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