Leonardo Scopa v4:00/2:00r...7 row
4,992m
Meters
19:00.0
Time
1:54.1
Pace
349
Calories
163
Heart Rate
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 140 |
December 29, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,992m | 1:54.1 | 235 | 1109 | 33 | 163 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 32 | 157 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 33 | 160 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 162 | |
| r: 2:00 | 379m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 160 | |
| r: 2:00 | 393m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | 165 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | 169 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 34 | 172 | |
| r: 2:00 | 366m | ||||||
| r2,661m |
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Workout Graph
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