Leonardo Scopa 10000m row
10,000m
Meters
45:09.0
Time
2:15.4
Pace
591
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 141 |
January 02, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,000m | 2:15.4 | 141 | 784 | 26 | 135 |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 25 | 120 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 129 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 27 | 140 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 27 | 141 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.