Leonardo Scopa v1:00/2:00r...5 row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
159
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 136 |
January 02, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 33 | 159 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 150 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 155 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | 160 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 33 | 165 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 33 | 169 | |
| r: 2:00 | 374m | ||||||
| r1,927m |
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Workout Graph
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