Leonardo Scopa 12000m row
12,000m
Meters
55:23.5
Time
2:18.4
Pace
693
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1420 |
| Drag Factor | 139 |
January 03, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.5 | 12,000m | 2:18.4 | 132 | 753 | 25 | 126 |
| 11:26.8 | 2,400m | 2:23.0 | 119 | 711 | 25 | 120 |
| 11:03.9 | 4,800m | 2:18.3 | 132 | 755 | 26 | 127 |
| 11:07.5 | 7,200m | 2:19.0 | 130 | 747 | 25 | 121 |
| 10:55.3 | 9,600m | 2:16.5 | 138 | 773 | 26 | 131 |
| 10:50.0 | 12,000m | 2:15.4 | 141 | 785 | 26 | 132 |
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Workout Graph
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