Leonardo Scopa v6:00/2:00r...6 row
4,015m
Meters
15:00.0
Time
1:52.0
Pace
285
Calories
162
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 140 |
January 04, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,015m | 1:52.0 | 249 | 1155 | 34 | 162 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 33 | 158 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 33 | 163 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 34 | 166 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 162 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 163 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 165 | |
| r: 2:00 | 385m | ||||||
| r2,204m |
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Workout Graph
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