Leonardo Scopa 10000m row
10,000m
Meters
46:08.0
Time
2:18.4
Pace
597
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 210 |
January 05, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.0 | 10,000m | 2:18.4 | 132 | 754 | 25 | 135 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 24 | 119 |
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 26 | 137 |
| 10:21.4 | 6,000m | 2:35.3 | 93 | 621 | 22 | 127 |
| 8:40.5 | 8,000m | 2:10.1 | 159 | 846 | 26 | 144 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 27 | 150 |
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Workout Graph
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