Leonardo Scopa 10000m row
10,000m
Meters
45:01.2
Time
2:15.0
Pace
591
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 141 |
January 06, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,000m | 2:15.0 | 142 | 788 | 26 | 133 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 25 | 124 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 26 | 128 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 27 | 131 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 27 | 142 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.